Category: Coaching

Is relaxation over-rated?

Is relaxation over-rated?

HAS anyone ever told you to “chill out”? If you’re anything like me, this injunction creates the opposite effect – intense irritation, followed perhaps by shame that I haven’t yet mastered the art of inner peace. But recently I’ve noticed I’m getting more relaxed about tension. While low-level stress rightly gets a bad rap, I’d…

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